A Guide for Going No Contact with Family
For adults who are breaking cycles in toxic families
A Guide for Going No Contact with Family
This free guide was created for high-functioning yet anxious people who no longer wish to be part of the chaos in their family. From narcissistic mothers, to passive fathers, and emotionally immature siblings, you’ve likely tried every strategy possible to make amends with your family
…but nothing has worked.
After years of agonizing over it, you’ve come to the conclusion that going no contact is a realistic option but you don’t know where to start.
This is where A Guide for Going No Contact with Family comes in. I wrote this guide to help reduce the guilt, confusion, and self-doubt that often follow. This guide is not to push you toward any specific choice.
Download your FREE copy here!
Before you Download A Guide for Going No Contact with Family:
This free guide will help you:
Understand why no contact even became a consideration.
Normalize the grief, guilt, and relief that can coexist.
Identify common myths that keep adult children stuck in self-blame.
Reflect on the pros and cons of going no contact.
Consider the consequences of going to contact.
This guide is for adults who:
Are considering no contact with a parent or family member.
Have already gone no contact and feel lingering guilt or grief.
Grew up in families where emotional safety felt conditional.
Were expected to perform, manage emotions, or self-sacrifice to maintain connection.
This guide is not intended to tell you what you “should” do. It is not designed to pressure you to cut off your family, even if that is a conclusion you come to.
If you’re new here, hey!
I’m Kirsten Cheong, a California Licensed Marriage and Family therapist. I work with adult women who suffer from anxiety, people-pleasing, and trauma who suspect they were raised in narcissistic or emotionally immature families.
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Click here if you’re interested in therapy services