Online Therapy for Women with Anxiety
Supporting Women with Anxiety in Rancho Cucamonga and Throughout California
You just want relief.
You look put together on the outside, but inside, anxiety is quietly unraveling you.
You’re constantly performing—striving to be perfect, to keep the peace, to avoid failure or disappointment at all costs. People-pleasing isn’t a habit; it’s survival.
You’ve tried the deep breathing. You’ve downloaded the meditation apps. But none of it touches the relentless pressure that follows you everywhere.
You don’t want to just cope. You want to actually feel better.
You ask yourself, “Why am I…?”
Spiraling about things I cannot control?
Constantly asking myself “what if something bad happens?”
Afraid of failure or being perceived as weak?
Rehashing old experiences in my head over and over again?
Afraid to upset other people?
Deep diving on the internet searching for answers to validate my feelings?
Everyone thinks you have yourself together, but they don’t know how much you overthink, worry, and plan ahead. But showing your vulnerable side feels uncomfortable because you don’t want to be labeled as weak or too sensitive.
But something’s got to give. You are a high-functioning woman with anxiety. Although you have everything handled from the outside looking in, the overthinking is relentless, and going down rabbit holes on TikTok or asking ChatGPT to give you solutions isn’t cutting it. You need a trusting, safe, and professional relationship with a therapist who understands you.
Balance and Boundaries Therapy is Here to Help.
Anxiety therapy offers more than just surface-level relief, it helps you uncover the root of your anxiety, so you can finally understand why you feel the way you do.
Together, we’ll tailor your inner dialogue, set healthier boundaries, and release the pressure to be perfect. You’ll start to feel something unfamiliar but powerful: confidence. Not the performative kind, but a steady, grounded version of yourself that feels real and lasting.
My approach to therapy is gentle yet direct. I won’t hesitate to be honest with you, even when the truth hurts.
I believe healing begins where anxiety’s control ends.
To take back control from anxiety, you first have to face your own hard truths and be willing to sit with the discomfort that comes with growth.
If you’ve made it this far, it means this message truly resonates with you. Take it as a sign—you’ve found the right place to begin healing.
This is your first step toward refusing to let anxiety control your life any longer. Anxiety’s hold ends here.
Schedule your free consultation today and start reclaiming your peace.
Anxiety therapy can help you…
Gain insight into why you’re feeling anxious
Put your needs first without guilt
Communicate clear and effective boundaries with others
Choose healthier coping skills to manage daily challenges
Navigate intense feelings of anxiety and overthinking
Therapy that makes you say,
“That makes sense!”
FAQS
What others have wondered about anxiety therapy
-
Anxiety is your body’s way of remembering. Even though nothing is happening now, your nervous system is holding onto something that has already happened or what may happen in the future. The anxiety is preparing you to handle the next distressing situation.
-
Healing takes time. Often, people find relief in each session as they start to put pieces together. In between sessions, you may still feel anxious as more questions arise—this is normal. But therapy is tailored to your needs, even if it takes a long time to see change. While anxiety therapy is designed to help you improve, there are no guarantees.
-
Weekly, usually the same time and day each week. When we both have agreed you’re making and sustaining progress, we will discuss scaling down to every other week until you’re ready to complete therapy.
More questions? Check out my FAQs page.
Areas of Expertise
Stress
Overthinking
Poor boundaries
Perfectionism
Relationship challenges
Women raised by narcissistic parents
Trauma
Repeated patterns in dating
Codependency
Finding your hobbies and interests