Online Therapy for Women with Anxiety

Supporting Women with Anxiety in Rancho Cucamonga and Throughout California 

You just want relief.

Exhausted woman resting on a couch, struggling with anxiety
 

You look put together on the outside, but inside, anxiety is quietly unraveling you.
You’re constantly performing—striving to be perfect, to keep the peace, to avoid failure or disappointment at all costs. People-pleasing isn’t a habit; it’s survival.

You’ve tried the deep breathing. You’ve downloaded the meditation apps. But none of it touches the relentless pressure that follows you everywhere.
You don’t want to just cope. You want to actually feel better.

It’s like I read your diary…

You lie in bed at night, replaying conversations, imagining worst-case scenarios, and wondering what disaster might be waiting around the corner. Your mind grabs onto every “what if” like it’s a warning siren: What if something bad happens? What if I mess up? What if they think I’m weak?

You try to shake it off in the morning, but the spiraling follows you into your relationships, your work, and your decisions. It feels like you’re always bracing for impact, trying to control everything just to feel safe.

Even though no one else can see it, the fear of failure, the need to hold it all together, and the dread of being seen as anything less than perfect… it’s exhausting.

You smile, nod, and keep the peace—because upsetting someone feels like the worst thing you could do. You rehearse what you're going to say before speaking, careful not to say the wrong thing. And after the conversation’s over? You replay it in your head on a loop, analyzing every word, every reaction, and every pause.

You’re exhausted from trying to control everything…your emotions, other people’s reactions, even the outcome of things far beyond your reach.
And deep down, you're terrified of being seen as a failure, as difficult, as too much, or not enough.

Balance and Boundaries Therapy is Here to Help.

Anxiety therapy offers more than just surface-level relief, it helps you uncover the root of your anxiety, so you can finally understand why you feel the way you do.
Together, we’ll tailor your inner dialogue, set healthier boundaries, and release the pressure to be perfect, you’ll start to feel something unfamiliar but powerful: confidence. Not the performative kind, but a steady, grounded version of yourself that feels real and lasting.

My approach to therapy is gentle yet direct. I won’t hesitate to be honest with you, even when the truth hurts.

I believe healing begins where anxiety’s control ends.

To take back control from anxiety, you first have to face your own hard truths and be willing to sit with the discomfort that comes with growth.

If you’ve made it this far, it means this message truly resonates with you. Take it as a sign—you’ve found the right place to begin healing.
This is your first step toward refusing to let anxiety control your life any longer. Anxiety’s hold ends here.

Schedule your free consultation today and start reclaiming your peace.

Therapist providing support and guidance to adult children of narcissistic parents

Life completely free of anxiety?

That’s not realistic.

But living with much less anxiety—and so much more confidence—is absolutely possible.

With therapy, your life can transform to include:

  • Stronger self-esteem that supports you every day

  • The confidence to face difficult situations head-on

  • Freedom from constantly worrying about upsetting others or seeking approval

  • Clear, healthy boundaries set without shame, guilt, or fear

  • Effective coping skills that help you stay grounded

  • A kinder, more compassionate view of yourself

  • Restful nights with less tossing and turning

Therapy that makes you say,

“That makes sense!”

FAQS

What others have wondered about anxiety therapy

 

  • Anxiety is your body’s way of remembering. Even though nothing is happening now, your nervous system is holding onto something that has already happened or what may happen in the future. The anxiety is preparing you to handle the next distressing situation.

  • Healing takes time. Often, people find relief in each session as they start to put pieces together. In between sessions, you may still feel anxious as more questions arise—this is normal. But therapy is tailored to your needs, even if it takes a long time to see change. While anxiety therapy is designed to help you improve, there are no guarantees.

  • Weekly, usually the same time and day each week. When we both have agreed you’re making and sustaining progress, we will discuss scaling down to every other week until you’re ready to complete therapy.

More questions? Check out my FAQs page.

Areas of Expertise

  • Stress

  • Overthinking

  • Poor boundaries

  • Perfectionism

  • Relationship challenges

  • Women raised by narcissistic parents

  • Trauma

  • Repeated patterns in dating

  • Codependency

  • Finding your hobbies and interests