Online EMDR Therapy for Trauma Recovery

Online therapy in Rancho Cucamonga and throughout CA

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EMDR Therapy for anxiety, PTSD, and inner child healing:

I'm Ready for Change

Talking about the problem isn’t enough…you want real change.

Are you someone who…

  • Is tired of talking about the past and is ready to do something about it?

  • Tried talk therapy before but didn’t get long-lasting effects?

  • Wants to stop replaying the past in your mind?

  • Struggles to fully enjoy your life in the present moment?

Then you might be ready for EMDR therapy.

How does EMDR therapy help with anxiety and trauma?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps your brain reprocess painful memories so they no longer control your present life.

Here’s how it works:

While focusing on a painful memory, you’ll follow gentle side-to-side eye movements or tapping patterns. This mimics the brain’s natural way of processing experiences—similar to what happens while you sleep. Over time, the memory loses its emotional charge, and the negative beliefs you formed about yourself dwindle away.

With EMDR, you can:
✔ Reduce the intensity of anxiety tied to childhood trauma or toxic relationships
✔ Reduce feelings of fear, guilt, or self-blame
✔ Replace negative beliefs about yourself like “I’m not good enough” or “I have to earn love”
✔ Start feeling more grounded, confident, whole, and actually heal.

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“Our sorrows and wounds are healed only when we touch them with compassion.”
— Buddhist proverb.

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Takeaways about EMDR therapy:

  • Helps recovery from childhood trauma and dysfunctional families.

  • Online EMDR therapy can reduce intensity of anxiety and PTSD.

  • EMDR therapy can reduce guilt, shame, and second-guessing for adult children of narcissistic parents

  • Can improve emotional boundaries and inner child healing.

  • Teaches how to use bilateral stimulation, hypnotic language, and imagery to cope with anxiety, overthinking, and reduce stress held in the body.

FAQS

What others have wondered about EMDR therapy

 

  • Read this blog post about EMDR therapy. You’re also welcome to schedule a FREE 20 minute consultation to discuss if online EMDR therapy is right for you.

  • EMDR may still work for you! This therapy aims to change negative beliefs about yourself. Clients have reported healthier mindsets, less overthinking, and better sleep because of online EMDR therapy.

  • Both! We start with talk therapy to better understand the underlying causes of your anxiety and develop coping skills before we start EMDR therapy.

More questions? Check out my FAQs page.