When Anxiety Feels Like Your Constant Companion: A Therapy Path for Women

You look composed on the outside… the smile, the “I’m fine” … but inside, anxiety is whispering: “What if you fail? What if they judge you? What if something goes wrong?” At Balance & Boundaries Therapy, I see you. I’ve worked with hundreds of women who carry this tension every day, women who struggle with overthinking, guilt, and the relentless pressure to people-please.